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WELCOME TO Bio-Mech Athletic

time to build your body with us

At Bio-Mech Athletic,  we inspire individuals of all ages to achieve their fitness goals through tailored programs emphasizing safe exercise techniques, recovery, and healthy habits. Guided by a BS Kinesiology instructor, we offer personalized training in a supportive environment. Flexible monthly payments and expert-led sessions ensure sustainable progress, helping you build strength, improve health, and transform your lifestyle.

Our Vision

Establish a community for all who are seeking to improve themselves mentally, emotionally, physically, and/or at a competitive level in a sport. This applies to athletes, other individuals seeking a healthy and active way of living, and people who are looking to make a change for themselves: whether it is someone coming back from injury or someone with a sedentary lifestyle.

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Our Mission

WE GAVE THE BEST STANDARDS

Motivate and educate individuals of all ages and of varying backgrounds correct exercise technique to decrease the possibility of injury (playing a sport, training within the premises, or exercising elsewhere on one’s behalf) as well as inform and encourage good habits such as:

  • The importance of stressing the musculoskeletal system with well-designed hypertrophy & strength training programs which are associated with healthy bone development on developing individuals and/or maintenance of bone mineral density to those of more mature age in order to slow down the rate at which bones thin.
  • Encourage proper sleeping/resting habits for maintaining healthy hormonal levels which is essential for:
  • keeping a healthy state of mind
  • Physical recovery (soreness, microfractures/stress fractures, bone/tendon adaptability, metabolic reactions)
  • muscle growth
  • prevent overtraining/detraining
  • Regulation of stress levels
  • Injury mitigation
  • Active recovery as a means for reducing muscle soreness and increasing the rate at which tissues recover after extensive physical activity. Active recovery benefits all but is especially beneficial for athletes who are required to perform at a peak level and who are expected to overcome any physical demand any given time.

Workout Schedules

morning sessions

Monday – Friday :

5am, 6:45am, 8:30am, 9:45am, 10:45am

Lunch Hours : 12pm – 2pm

Saturday :

8:30am, 9:45am, 10:45am

Sunday :

Closed

evening sessions

Monday – Friday :

2pm, 3:45pm, 5:30pm, 7:15pm

Saturday :

Closed

Sunday :

Closed

Bio-Mech Athletic combines expert training, advanced equipment, and a science-based approach to help you achieve your fitness goals. We offer personalized programs designed for optimal performance, health, and sustainable results.

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